One of my very dear friends gave me the best compliment last week when she said; ‘You do not have preconceived expectations of your children. You allow them to be who they are and help them navigate to the best…
When we began this blog last spring, we started by discussing what is affecting our children. We have been visiting this through nutrition for the last few months and I wanted to expand the discussion to include other influences such…
Spring is about beginning anew, so as we see the blossoms burst to life, let’s ponder the meaning of new beginnings. Often we think of a new beginning as refreshing, exciting and exhilarating and these elements are certainly part of…
Happy Chinese New Year! Every year, the Chinese New Year arrives about one month after the calendar New Year. I love this as I feel I have about a month to get my act together to firm up those resolutions,…
Growing up, there did not seem to be so much talk about sugar and well, actually food in general, but now everywhere you turn there is talk about sugar. The high corn syrup scare of 2009 set everyone off on…
During this snowy and somewhat reclusive season, it’s interesting to feel the essence of home and how it is created within our hearts and minds. Lately, I have noticed a phenomenon in my home when I am cooking for a…
It’s that time of year again when the holidays are over and everyone is looking forward to the fresh start of the New Year. We are all geared up and ready to take on the world. In this energy, we…
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